Exercise-Induced Oxidative Stress
The Antioxidant Role of Glutathione and 
N-Acetyl-Cysteine Supplements and Exercise-Induced Oxidative Stress
Athletes get incomparable benefits from glutathione!

Better workouts, faster recovery times and improved athletic performance are 
just some of the benefits glutathione provides.
Exercise increases our body’s need for more glutathione.

During a workout, the increased oxygen produces more free radicals. Our body then uses our antioxidant supply to neutralize these free radicals. This may deplete our glutathione supply.
One study showed that 90 minutes of exercise led to a 60% depletion of glutathione.

If the body isn’t supplied with more glutathione, then we will experience muscle fatigue, poor athletic performance, and longer recovery times and be more susceptible to future injury.

However, by increasing our body’s glutathione levels, we can cut our recovery times in half and supply our muscle tissue with greater energy supply.